Finding My Inner Yogi
Flash-back to September 2012 when I took my first yoga class as part of my dance degree. I found it super difficult, used to laugh at...
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Endometriosis And Exercise
For some reason I feel that periods don't get openly talked about enough! Probably due to embarrassment or old fashioned ideals of things...
Building A Bum
Building a round and full bum seems to be a huge want for females and one of the main reasons that they decide to join a gym or even to...
Running - Why do we do it?!
A lot of us are on a quest. A quest to be fitter, stronger, healthier, slimmer, more toned, more athletic, more active.. blah blah.. the...
Weighted Pull Ups
I've been concentrating on pull ups ALOT recently, mainly because this is something that I was never really great at. I think there's a...
Sunny Walks and Future Talks
Today I woke up to such a beautiful day! It's March and I never would expect for it to be so sunny and warm! It's days like these that...
#GirlGains
So recently I came across #GirlGains and wanted to find out more about what it was all about. I was pleasantly surprised to find out that...
6 Pack Bag - A Gym Goers Essential
If you are a gym goer and organised then low and behold I have the perfect bag to show you! I used to struggle so much, I had folders,...
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