ONLY £6.99

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This extensive E-book is for anyone with any goal, that wants to transform their lifestyle and body.

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The LiftHeavyLiveHealthy E-Book is an easy-to-follow, structured guide of over 100 pages and with handy interactive pages, you will reach your goals in a fast and sustainable way.

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Written by Leanne Holder MSc, BA (Hons) this is a collection of knowledge put together from years of working in the fitness industry as well as time working with elite professional athletes.

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This value-for-money E-book is packed with the following...

• Tips for beginners

• Fitness & Nutrition education

• Ways to stay on track

• Glossary of fitness terms

• How to train for your goal

• Supplements explained

• Warm up & Cool downs

• Body Weight (at home)exercises

• Weighted (in gym) exercises

• Progress tracker

• Food swaps

• Myth Busters

• Dealing with insecurities

• Recipes for breakfast, main meals and desserts

• Printable resources to track your workouts, meals and weekly schedule!